What Is Half-and-Half and What's a Good Substitute?
Half-and-half is simply a blend of equal parts milk and cream. Whereas heavy cream has at least 36 percent fat, half-and-half has between 10 and 18 percent. Half-and-half can be incorporated in recipes, but because of the lower fat content, it cannot be used to make whipped cream since it . Jan 28, · Half-and-half is simply a mixture of half whole milk and half cream. It's what you use when you need something richer than milk, but not quite as thick as cream. You'll find it in rich and velvety sauces, soups, and desserts.
We got a great question from Facebook about which is better to use in coffee, half and half or non-dairy creamer. I think this is a great topic to discuss because by itself, coffee is pretty healthy see benefits explained what is half and half dairy and very low in calories only 2 calories per cup.
But what we add to it can get us in dietary trouble. For many people, what passes for coffee is really just a fancy milkshake with lots of added sugar and fat. I wanted to look at both powdered and liquid since everyone reading may have different preferences. And there is one sneaky ingredient difference you should be aware of between the two. Nutrition Facts Label for Liquid vs. Powdered Coffee Creamer Information retrieved from Supertracker. Not A Source Of Lactose.
Pros- low calorie, low fat, no trans fat, low sodium, no artificial colors or flavors. In the battle of the non-dairy creamers, the liquid version is the clear winner. Trans fats are the worst kind of fat because they increase the risk of heart disease the most. We should avoid all trans fat as much as possible. Notice how to program your calculator we had to look at the ingredient list, and not the nutrition facts, to find the trans fat?
Next up, we have the dairy options. The original question was about half and half, but I also added another choice to the mix to keep things interesting.
Nutrition Facts Label for Half and Half vs. Pros- minimally processed, provides some Vitamin A and calcium, low sodium. Cons- higher in calories, fat and saturated fat than powdered creamer similar to liquidnot fortified with Vitamin D.
Pros- minimally processed, provides some Vitamins A, D and calcium, low sodium, lower in fat, saturated fat and calories. They are less processed and have more vitamins and minerals.
This should be familiar since FNP, MyPlate and the Dietary Guidelines all like to remind us to choose low-fat or fat-free dairy products. You will get used to the difference in flavor and in no time will enjoy your healthier coffee just as much as your current choice. Just remember to look at the amount of sweetener in your coffee, too. But that is a whole other post for another day! Yeah, half and half will give you a creamier taste because it has more fat. But it is all about what you get used to.
If you want to switch to heart-healthier low fat dairy, do it gradually and your taste buds will eventually adapt. I agree. Been reading labels and contents since I use half and half no sugar for a great cup of coffee. Plus not all coffees are equal.
Most off the shelf preground have what channel is adult swim on xfinity in them. I always grind mine just before making it. But am a coffee purist! Since when is saturated fat bad for you? I cannot wait for the medical community to exorerate saturated fat and cholesterol and start pointing the finger at sugar as the culprit behind degenerative diseases. Look it up, it was a game changer for me.
Thanks for sharing your thoughts, Todd. But you are right that the evidence seems to be shifting as far as the role of saturated fat in heart disease. And the evidence about the damage diets high in sugar can cause is mounting- see our post about Added Sugar here:. What about powdered milk as a switch from non dairy creamer? As long as the person isnt lactose intolerant. Keeps well, and is milk dehydrated!
Todd, as a physician for 51 years, I believe it all depends on your DNA. Some can consume large amounts of fat with normal or even low levels of cholesterol etc. Some consume very small amounts with elevated blood cholesterol.
Look at your ancestors and their health profiles. How come the comparison chart has no sugar listed in it? It should really be compared in the chart also.
I was shocked how much hidden sugar is in everyday products that you think are healthy! Thanks for bringing up that point, Dawn. At the time this post was written, added sugar was not required to be listed in the nutrition information for food products.
The updated Nutrition Facts labelswhich are being rolled out, will now list added sugar separately. Both the non-dairy creamers have added sugar, while half and half and low-fat milk contain no added sugar. However, they do provide naturally occuring lactose, which is a type of carbohydrate known as milk sugar.
Thanks for sharing your story, Kimberly. I wish you luck in your weight loss journey. As far as the decaf goes, I recommend you do it the same way as switching to non-fat milk- gradually. You can try mixing half caffeinated and half decaf and gradually increase the decaf. Or they also make half-caf blends of caffeinated and how long does it take to get divorce coffee.
When switching to non-fat milk, it was only your tastebuds that needed to adjust. When cutting out caffeine, you might get some withdraw issues- headache, irritability, etc. That is why I highly recommend slowing switching to decaf, otherwise you might not feel too well for a week or so. Trying to eat clean and green is definitely a challenge. I think regular half and half is a good option on low cab diets where fat is your friend and carbs are the enemy. But on a diet such as Weight Watchers that emphasizes moderation rather than elimination of certain foods and food groups and requires a what is half and half dairy calorie expenditure for fattier foods, I think fat free half and half is a better option.
We support the gradual,transition from all Halfn half by switching to unsweetened plain Soymilk. I honestly can not tell the difference! I knew,I just needed to change how to do conference call from landline body composition by making some changes to what gets in! Soymilk is another good option. And unsweetened is definitely the way to go, no added sugar! Are they using the 0. Thanks for your question, Dennis.
This is because of the law that lets you use 0 grams on the Nutrition Facts Label if there is less than 0. Using that small of a serving size helps keep the amount what is classful and classless routing trans fat below the level required to be listed on the Nutrition Facts Label. Have you tried adding a drop or two of vanilla extract to your coffee?
Cinnamon is another sweet flavor that goes well with coffee. You can add a how to go florence from rome a little goes a long way! Glad you found this information to be useful. Let me know if you have any other questions! What about Carnation dry milk and sugar? I am using it as a replacement to Coffeemate which I also used with sugar. Non-fat dry milk also is great option for your coffee, Maureen. Thanks for mentioning it as another alternative.
The sugar is a bit of an issue, as Americans consume far too much sugar already. Like was suggested previously, slowly decreasing the amount of sugar gives your tastebuds time to adjust to less sugar in your coffee. Congrats on cutting out the sneaky trans fat found in non-dairy how to make your own flashlight. I like to use dry powder Coffeemate Fat Free at the office, because I can keep it for a long time. I know this is bad for me for many reasons, and I need to switch to a healthier option.
I just read the post about non-fat dry milk which may be a good alternative for me. Is the sugar you refer to in your reply IN the dry milk, or are you refering to sugar added by the drinker? I do not add sugar to mine and do not want to increase my sugar intake if I can avoid it.
Yes, non-fat dry milk would be a great alternative to keep at the office. The previous commenter is adding sugar, along with the dry milk, to her coffee. However, non-dairy creamer does contain sugar, so the dry milk will not be as sweet tasting!
You can add in a bit of sugar at first, and gradually decrease the amount to give your tastebuds time to adjust. Be sure to let us know how the dry milk in your coffee tastes compared to the non-dairy creamer.
Half-and-half has less fat than heavy cream
Feb 03, · Half-and-half is a simply a combination of milk (typically whole milk) and cream, with the fat content ranging anywhere from 10% to 18%. Because of the milk, it can’t be whipped like . Mar 16, · This dependable dairy product is pretty self-explanatory; half-and-half is literally made with equal parts of heavy cream and milk. Whether you’re using ? cup or 4 cups of half-and-half, the product will always be an even, ratio of regular milk and ultra-rich heavy cream. Aug 15, · Half-and-half is simply just a mixture of milk and light cream, and according to Kitchn, it's typically made with whole milk rather than skim or 2 dattiktok.com: Molly Allen.
Half-and-half is simply an equal-parts combination of milk and cream. It is half whole milk, half heavy cream. This not only affects the taste but also the way it works in recipes. If you are watching your calories, half-and-half is a good alternative to heavy cream.
Half-and-half is simply a blend of equal parts milk and cream. Whereas heavy cream has at least 36 percent fat, half-and-half has between 10 and 18 percent.
Half-and-half can be incorporated in recipes, but because of the lower fat content, it cannot be used to make whipped cream since it won't hold its peaks. It also won't thicken a sauce the way that heavy or whipping cream does. Half-and-half is commonly used as a coffee creamer.
Milk is traditionally used for tea since tea has far fewer dissolved solids and is thinner. But for a strong cup of coffee, many coffee drinkers find that half-and-half adds just the right body and richness. A container of half-and-half from the grocery store must be immediately placed in the refrigerator.
The tiny containers of half-and-half at the local coffee shop are sitting out because they are shelf-stable do not require refrigeration ; they will actually keep at room temperature for up to six months. However, do check the expiration date.
You might encounter a variation called "fat-free half-and-half" which is confusing given half and half is made with milk and cream. The fat-free version replaces the milk fat with corn syrup and thickeners.
It is not a very healthy option. When a recipe calls for cream without specifying what type, it is best to use heavy cream; its higher fat content makes it more stable in sauces, meaning it won't curdle when it's heated and won't form a skin on top.
Heavy cream will also hold firm peaks when whipped. When recipes call for half-and-half, it's often to get a creamy consistency without needing the full fat or richness of cream. In restaurants, cooks use a special product called manufacturing cream, which is 40 to 45 percent fat.
You can bring it to full boil and it will not curdle. It also tastes great and adds incredible richness to sauces. It's also one reason eating out is notoriously bad for your waistline!
Manufacturing cream is rarely seen at the supermarket, but restaurants order it by the case. Half-and-half tastes like rich, creamy milk. It may be even more flavorful than milk. It's not sweet since it contains no sweeteners and like cream, it's rarely consumed on its own. If you don't have half-and-half on hand, making your own half-and-half from other dairy products is as simple as mixing together equal parts of light cream and milk.
Unfortunately, light cream 16 to 29 percent fat isn't commonly available in the U. So you may have to blend whole milk with either heavy whipping cream 36 to 40 percent or light whipping cream 30 to 35 percent.
If you are using heavy whipping cream and milk, you can make half and half by combining four parts whole milk with one part heavy cream. If you only have light whipping cream, use three parts whole milk and one part light whipping cream. When recipes will specifically call for half and half, you should try not to substitute with something else since that might not give you the results you want; the combination of milk and cream creates a certain balance in flavor and richness. Half-and-half can be found in a wide variety of recipes, ranging from sweet to savory.
Half-and-half can be found in the dairy aisle of any grocery store. It usually comes in pint and quart containers, so if you are using it for cooking, double-check the recipe prior to buying. The individual, shelf-stable mini cups are usually sold in packages of minimum and can be found at restaurant supply stores or warehouse stores. As a dairy product, half-and-half should be kept in the refrigerator. Most brands are ultra-pasteurized so they will have a long shelf life, but always check expiration dates.
Shelf-stable mini cups do not need to be refrigerated. One cup of half-and-half has approximately calories, mainly from fat, while heavy cream has calories. Half-and-half contains Daily value on the new nutrition and supplement facts labels. Updated May 5, Actively scan device characteristics for identification. Use precise geolocation data.
Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance.
Develop and improve products. List of Partners vendors. In This Article Expand. The Different Kinds of Milk and Cream. Article Sources.
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Read More. Your Privacy Rights. To change or withdraw your consent choices for thespruceeats. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes.