The Health Benefits of Maca Root
Sep 27, · The maca root plant, also known as Lepidium meyenii or Peruvian Ginseng, is native to Peru. Maca grows high in the Andes mountains. Some farmers are also now growing it in Brazil, Bolivia, and China. It’s actually a cruciferous vegetable — like broccoli, cauliflower, cabbage, and kale — but the edible part is the root, hence the name. Always a big hit, smoothies are one of the quickest and easiest ways to incorporate Maca into your diet. Because of its mild flavor and powder form, Maca root powder mixes easily into any tried and true smoothie recipe. With flavors ranging from pumpkin to strawberry banana, these recipes give you an idea of just how flexible Maca powder can be.
Despite being revered for its medicinal properties for thousands of years, maca bave is one of the newest remedies to take center stage in the natural health community, and its newfound superfood status is well-deserved.
Researchers are continually turning up new health benefits associated with this powerful root vegetable. What is maca? Known by its scientific name, Lepidium meyenii, maca is a type of cruciferous vegetable native to the Andes of Peru.
Maca has a similar appearance and size as radishes or turnips with green tops and roots that range in color from yellow to purple and black. The pleasant-tasting root, or hypocotyls, is usually available in powder form after being harvested and grounded down. Not only is it a natural source of healing nutrition, but it also has a long history of being a safe superfood that has been consumed for its health benefits for thousands of years in regions of the Andes Mountains.
Not only that, but maca provides a host of important micronutrients and is jam-packed with antioxidants, and it has been shown to improve sexual health, balance hormone levels, and boost energy, mood and memory.
Maca root acts as a natural antioxidantboosting maac of antioxidants like glutathione and superoxide dismutase in the body. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells.
One test-tube study in demonstrated that polysaccharides hav from maca had high ahve activity and were effective in fighting free radical damage. An animal study in the Czech Republic even found that administering a concentrated dose of maca to rats not only improved their antioxidant status, but also significantly decreased levels of cholesterol and triglycerides in the liver and reduced blood sugar, helping prevent the development of chronic disease.
Improving your antioxidant status may be beneficial for preventing conditions like heart disease, cancer and diabetes by preventing oxidative stress and cell damage. Those who regularly use maca powder report that it makes them feel more awake, energized and driven, often relatively quickly after beginning to use it. Clinical trials what foods have maca root in them shown that maca may positively impact energy and stamina.
Maintaining positive energy levels can also help improve mood, and some early studies have even found that maca may reduce symptoms of depression. Keeping energy levels up may also help prevent weight gain as well. Several studies have also found that maca root benefits memory and focus. In fact, two animal studies in found that black maca jaca able to improve memory impairment in mice, likely thanks to its high antioxidant content.
Multiple studies have confirmed that maca benefits female sexual health through several different mechanisms. Maca root may be able tjem improve sexual dysfunction and boost sex drive in women. One study looked at the effects of maca root on post-menopausal women with sexual dysfunction caused by the use of antidepressants. Compared to a placebo, maca root was able to significantly improve sexual function. A study in also found that maca root benefits both psychological symptoms and sexual function in post-menopausal women.
In fact, maca was able to reduce menopause-associated depression and anxiety after six weeks of treatment. Maca is also able to balance female sex hormones and has even been shown to alleviate symptoms of menopause. Estrogen is the primary female sex hormone responsible for regulating the reproductive system.
An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings.
Estrogen levels that are too high or low can also make it difficult for a woman to ovulate and become pregnant. Maca root can help balance hormone levels and control the amount of estrogen in the body. One study published in the International Journal of Biomedical Science gave 34 early post-menopausal women a tablet containing either maca or a placebo twice daily for four months. Not only did maca help balance hormone levels, but it also relieved symptoms of menopausesuch as night sweats and hot flashes, and even increased bone density.
In addition to reducing symptoms of menopause, hav estrogen levels may also help with improving reproductive health and fertility and decreasing symptoms related to conditions like polycystic ovary syndrome PCOS how to get a personal loan with really bad credit, such as excess hair growth, weight gain and acne.
So what about maca root for men? One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. Maca may also benefit sexual dysfunction as well. Roo review summarized the results of four clinical trials evaluating the how much would it cost to book a band of maca on libido and reported that two of the studies showed an improvement in sexual dysfunction and sexual desire in both men and women.
However, the other two trials did not find a positive result, so further research is still needed. Maca root powder is an excellent source of protein, fiber and several vitamins and minerals, including vitamin Ccopper and iron. It also contains over 20 amino acids — including all eight essential amino acids — and plenty of health-promoting phytonutrients.
It also contains many beneficial plant compounds, including glucosinolates and polyphenols, and is a popular choice for the vegan diet. One ounce or about 2 tablespoons of maca powder contains approximately: And can I buy organic maca? Thanks to its growing popularity, maca is widely available at health stores, pharmacies and even online retailers. It can also be how to use icloud on mac in capsule, liquid, powder or extract form.
All jn are thought to be equally beneficial, however it is best how to make shelves look built in buy maca from a quality harvester that ensures its percent pure maca root powder.
Ideally, including for maca extract, you should also look for a variety that is raw and organic. Additionally, maca is categorized based on the color of its roots and is most commonly yellow, black or red. All colors of maca have similar benefits, although specific maca types and colors are thought to be more beneficial for certain medical conditions.
Red maca powder is the most common supplement form. Gelatinized maca powder is sometimes referred to as maca flour. Maca tends to have how to remove acne scars in one day naturally earthy, slightly nutty taste with a hint of butterscotch that works especially well when added to oatmeal or cereal.
The flavor can also vary based on the type of maca, with black maca being a bit more bitter and cream-colored roots having an even sweeter taste. Maca powder can be easily added to smoothies and drinks or mixed into recipes. Keep in mind that most people prefer not to microwave or heat their maca powder at high temperatures as the heating process may diminish some of the nutrients. In the Andes Mountain where maca cultivation occurs, locals may consume as much as a pound of dried or fresh maca root daily.
Most people supplement with somewhere between one gram to 20 grams daily in powder form. Because maca is known for increasing energy and stamina, many people like to take it before exercising to get a burst of extra energy. There are limitless ways to incorporate this superfood into your diet.
Here are a few maca recipes to get you started:. Like maca, ginseng is a plant with fleshy roots and potent medicinal properties. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar.
Ginseng thme maca also both contain antioxidants and have powerful anti-inflammatory powers as well. However, there are some distinct differences that set these two root vegetables apart. First of all, there is a greater amount of research tthem ginseng, and it has been associated with a wider range of unique health benefits. In fact, some test-tube and animal studies have how to make a peg bag uk that ginseng may improve brain function, aid in weight loss, increase immunity and even fight off cancer cells.
Additionally, while maca root is actually considered a cruciferous vegetable like broccoli or Brussels sprouts, ginseng belongs to in mail what is cc Araliaceae family of tehm, which is composed primarily of tropical shrubs and trees.
Ginseng also tends to be more bitter while maca has an earthy, nutty taste that is often added to recipes and drinks to boost both the nutrient content and the flavor profile.
Macs use of maca can be traced back over 3, years. Historically, this root vegetable was used by ancient Peruvians as a form of currency for trade and was also treasured for its medicinal properties. It was used to treat an array of ailments, such as menstrual problems, menopause, stomach cancer, fatiguestress and anemia. It is even said that Incan warriors filled up on maca root before heading into battle to boost their stamina and strength.
During the period when the Inca civilization was flourishing in rooy Andes region, maca was considered to be incredibly valuable. In fact, its use was even restricted and reserved for royalty only. It was later imported to Spain and used by Spanish royalty to enhance ghem levels and supply extra nutrients. Today, maca is consumed primarily in powder or capsule form. Traditionally, however, the fresh root was cooked and then consumed, as Peruvians believed that eating raw maca could cause digestive and thyroid issues.
Maca is safe for most people and can be consumed with minimal risk of maca side effects. That being said, there are some people who may want to moderate their intake. If you have any thyroid problemsyou should keep maca intake in moderation and avoid consuming it raw. This is because it contains goitrogens, which are substances that can impair thyroid function, especially in those with thyroid issues. Foofs with your doctor before taking what foods have maca root in them if you have hypothyroidism or a history of thyroid problems.
People who have high blood pressure are also advised to not consume maca to avoid adverse maca root side effects. Finally, there is limited then on the safety of maca for women who are pregnant or breastfeeding. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Learn How to Make. More Nutrition Dr.
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Raw Vs. Cooked or Gelatinized
Peruvian Maca Root Information And Benefit (The Maca Story): “Peruvian Ginseng!”, “A Miracle Product!”, “The 21st Century Food!”. These are just some of the terms that people are giving to a little root vegetable that grows high in Peru called Peruvian maca root. 1) Yellow Maca 2) Red Maca 3) Black Maca. Sep 24, · Maca root powder comes from the roots of a Peruvian plant called (you guessed it!) maca. The plant is in the same family as radishes and resembles a turnip, but it’s .
From smoothies to hot chocolate to savory dishes and even some traditional Peruvian recipes, there are lots of creative ways to add a little adaptogenic superfood goodness into your next meal or snack. All the best recipes and ideas are right here for you, so let the exploring begin! Every one of these simple recipes are plant based.
Many are also gluten free, and some are raw as well! Our teas, juices, and milks all help you get that energy boosting property of maca, and you can even go a little crazy with the rich iced flavors of our Iced Maca Mocha Frappe or the bright immune boosting flavors of the Citrus Maca Morning Jumpstart Recipe.
Always a big hit, smoothies are one of the quickest and easiest ways to incorporate Maca into your diet. Because of its mild flavor and powder form, Maca root powder mixes easily into any tried and true smoothie recipe.
With flavors ranging from pumpkin to strawberry banana, these recipes give you an idea of just how flexible Maca powder can be. Perhaps start with the bright Green Food Smoothie , a superfood powerhouse with kale, coconut oil, and flax seeds.
Or double your superfoods from Peru with the Maca and Chia Smoothie. One even tastes like Nutella! All while fueling your body with adaptogen, superfood, delicious goodness—and keeping it raw, so all those nutrients are still complete for you.
We all have that friend or child! These amazing cooked desserts and treats are a great way to introduce them to Maca. Perhaps start with the dairy free, oil free and vegan Creamy Pumpkin Pie , full of flavor thanks to coconut flakes, cashews, ginger, and allspice. And since Maca powder is technically classified as a flour, its fine texture makes it easy to combine with flour in your Saturday morning pancakes.
One of our favorite recipes is shared here , from Kristina at Spa Bettie. Sometimes you just want something warm and hearty. We get it! The Pumpkin Lentil Soup simmers away on your stovetop, giving the flavors of curry, ginger, basil, sage, and more time to infuse and deepen. Of course, hummus is everywhere these days, ready-made.
Want more garlic? Go for it! Like that tahini or lemon flavor to be dialed up? Your perfect hummus, power-packed with Maca, is just a whir of the food processor away.
Psst: got your own savory idea? Let us know. Explore the cultural roots of this powerful root with Mazamorra de Maca , a porridge that is the most common traditional way to enjoy Maca.
Feeling adventurous? With its tempting scents of cinnamon and cloves, you may not last the days to allow it to ferment.
But the people in the Andes have been making this drink for s of years—so maybe we can take two days or so to join them in the full experience. Our Adaptogen Blend for Stress was created by a registered nurse and family herbalist, the pairs maca root with four other adaptogens to boost the benefit for kids—or anyone needing an extra stress-relieving boost. And with our Maca Shampoo and Lotion information, you may join many of our customers in exploring the benefits of topical use of Maca.
Coming up with your own unique recipes? Curious about all the benefits that Maca, your superfood and adaptogen, can provide? Learn more about all the benefits to Maca here. We hope you enjoy these recipes. If you have any you'd like to add, please let us know and we'll put it up! I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Thanks for all you do!
Loving the red maca from themacateam. I can tell the difference from my usual store-bought brands. It really tastes so fresh and sweet compared to others. I really love this product. Thanks for sourcing it for us to enjoy. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease Maca is such powerful medicine :.
I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment.
It's vital to know the source of everything we put in our mouths. Physical and mental health are precious treasures. This product is amazing!
I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting.
I use a tablespoon in my daily smoothly. Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all Further, the Mrs. And Mr. I had been using another brand of maca powder and decided to try The Maca Team's.
The difference in freshness is night and day, and better tasting. I'm 6 foot lbs. Great energy boost and just feel great all day. I can tell a difference when I do not take it. I will be buying more as needed. I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else.
I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!! I just wanted to thank you for your excellently constructed website.
I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future.
If so, your website will be the first place to send people. Thanks again. Not anymore. The Maca is fresh, prices are good, the people are nice. My Maca came in today and it has all the information on it!
I must say this is the best tasting Maca I have tried!! Thank you again for a great product!! I will only order from you in future as well! First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works. Second, I love this company. From the web site to the way they run their company this a top-notch team.
I will be ordering from The Maca Team from now on. Great job guys keep doing what you are doing. We love this product. I own a store and work with clients holistically. We have recommended maca for years however, this is the highest quality product we have ever carried. I am proud to offer it in my store. I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare.
Moreover, the results after 2 weeks I could feel. Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test.