10 signs your liver is sluggish and tips to help detoxify
Feb 20, · 1. Fluid retention. This is the most common sign of liver disease, appearing in 50 percent of people who have cirrhosis, a condition in which scar tissue replaces healthy liver tissue. May 19, · When it comes to liver damage, however, you’ll definitely want to, as it can present some subtle and not-so-subtle signs that something is dangerously wrong. Don’t take out word for it, though—pay your doctor a visit if you experience any of these troubling signs of liver damage.
The liver is the biggest organ of detoxification in your body. So, if we consumed a bit more than usual of these substances over the holiday season, our liver would have gotten a work out. Now is a great time to show your liver some love and help support it in doing its job. What you can do though is improve its function and efficiency by supporting the specific detoxification pathways, while reducing the load and stress you put on it.
Your liver is like a factory that receives, filters and then repackages all substances for use in the body, or for the safe removal of those that are harmful. Any substance we take in via food, air or skin goes through this pathway. The liver is also a vital organ for digestive function. Your liver detoxifies harmful substances in two steps. The first step, called Phase 1 liver detoxification, is using enzymes and oxygen to burn toxins, partially breaking them down making them water-soluble for easier elimination.
The second step called Phase 2, combines these partially processed toxins with amino acids to make them less harmful and to removed from the body through watery fluids like bile and urine. It is extremely important that both steps be in balance and are working efficiently. During Phase 1 free radicals are produced which, if excessive, can damage the liver cells.
These partially processed toxins are free radicals in nature, which are more damaging than the original toxins. When you expose your body to high alcohol, smoking, processed foods, or environmental toxins think pesticides, house hold chemicals, toxic make upthis second stage slows down and prevents the liver from handling the load, increasing toxin build up systemically.
When your liver is overwhelmed with the burden of high toxin exposure you start to feel the effects in your whole mind-body. If your liver is under stress for a long time a condition called fatty liver develops. Fatty liver is the build-up of excess fat in the liver. Serious conditions such as diabetes, metabolic syndrome, cirrhosis and cancer ensue after fatty liver. How to charge a heat pump system is the best herb to restore liver cells.
The liver of course is the organ that can easily regenerate itself. Milk Thistle stimulates detoxification as its balancing for both how to obtain your ip address from your computer of detoxification.
It also helps the liver to deal with fat better. Research shows Milk Thistle is effective in treating fatty liver disease Cacciapuoti, et al, Traditionally Dandelion root is used to clear a sluggish or congested liver.
Increased bile flow supports the removal of the what to get for iphone 5 toxins through phase 2 to be eliminated from the body more efficiently. Increased bile flow also assists in strengthening digestive function and helps to relive constipation. Dandelion leaves are eater as a bitter green in a salad.
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Feb 22, · Confusion: A sick liver can result in excess copper in the blood and brain which can lead to Alzheimer-like confusion. This is a very advanced symptom, meaning if you Author: Bel Marra Health.
Your liver does a lot for your health. As one of the body's largest organs, it's responsible for metabolic functions like converting nutrients from your diet so your body can use them and making sure toxic substances are flushed out before they cause any harm, according to the Institute for Quality and Efficiency in Health Care.
But when your liver is in trouble and not functioning properly, there are a handful of ways it tries to tell you that something is wrong. Because it is so crucial that you don't ignore these hints, however subtle they may be, and maintain your health during these unprecedented times, here are 20 liver warning signs you should be on the lookout for.
And for ways to help ensure you stay healthy for years to come, check out 50 Important Habits Linked to a Longer Life. You used to chow down like you were in a food competition, and now you're never hungry.
So what gives? According to the Mayo Clinic, one of the most common signs of liver damage is a loss of appetite, making your non-existent hunger pangs something to be weary of. And for more ways your body is trying to tell you something's wrong, check out 23 Unexpected Signs Your Heart Is Unhealthy.
There are many things that can disturb your sleep pattern, but a study published in the Egyptian Journal of Chest Diseases and Tuberculosis found one possible culprit is liver cirrhosis, which can make it especially hard to get a good night's rest—even if you're counting sleep like it's your job. Forgetting where you left your car keys is one thing, but if your memory has gotten much worse lately, there might be a reason for that. When you're experiencing liver failure, your organ can't properly remove toxins from the blood, and that can result in them building up in the brain—aka hepatic encephalopathy.
Unfortunately, one of the results of that is memory loss. Feeling really tired lately, no matter what you do? Liver disease might be to blame. One of the most incredibly common signs of liver damage is chronic fatigue, which according to a study published in the Canadian Journal of Gastroenterology and Hepatology , could occur due to changes in neurotransmission within the brain.
Primary biliary cholangitis—which the Mayo Clinic says is a chronic disease that destroys the bile ducts in your liver—doesn't typically have super-noticeable symptoms, but one early sign is experiencing itchy skin. Sure, your skin might just be dry, but if it's becoming a regular thing, it might be worth getting checked out—especially because itchy skin is also an indicator of cirrhosis of the liver, the Cleveland Clinic says.
Seeing the whites of your eyes start to turn yellow —or experiencing yellowing of your skin—can be incredibly scary, but it has a solid explanation: it's called jaundice and it's due to a high level of bilirubin in the body , which is a yellowish pigment that's secreted by the liver, according to the Cleveland Clinic. If you do notice the discoloration, it could be from many different signs of liver damage, from cirrhosis to hepatitis B.
If you're suddenly gaining weight out of nowhere, your liver might be to blame. It could be a sign you have liver cirrhosis , a disease that develops slowly and replaces healthy liver tissue with scar tissue, blocking blood flow through the liver and inhibiting the organ from working properly. While suddenly gaining weight can be one of the signs of liver damage, losing weight can be a symptom, too.
Seeing the number drop on the scale isn't just a sign of liver cirrhosis—according to the Mayo Clinic, it's also a red flag for hepatitis C , a viral infection that leads to the inflammation of the liver.
Speaking of red flags, do you suddenly have red palms for no reason? It could be due to nonalcoholic fatty liver disease , a condition that, according to the Mayo Clinic, involves too much fat being stored in liver cells that affects people who barely drink—or totally avoid!
And for more helpful information, sign up for our daily newsletter. One of the most shocking warning signs of nonalcoholic fatty liver disease is experiencing enlarged breasts if you're a man. It's a very mind-boggling occurrence, but there's an explanation. It's thought that the growth of excess breast tissue—aka gynecomastia —occurs due to an imbalance of the hormones estrogen and testosterone.
Experiencing changes to your personality can be scary and sometimes it might be others that notice before you do. Just like how hepatic encephalopathy can cause memory loss, all those toxins building up in your brain can also decrease mental function, causing you to not act like yourself.
As you get older, your body can start to bruise more easily due to your skin getting thinner. If there's really no explanation for why more marks are showing up on your body, though meaning you're relatively young , it might be one of the signs of liver damage. Live disease can also make it a more frequent occurrence, the Mayo Clinic says. According to the Mayo Clinic, liver disease can be caused by everything from alcohol use to obesity, and one common warning sign is something you probably wouldn't expect: swelling in your legs and ankles.
If you're experiencing the puffiness and aren't sure why, a visit to your doc might be in order to make sure it's not something serious. Unfortunately, the hepatic encephalopathy caused by liver failure can also mess with your ability to understand things. This can result in you feeling confused about things that wouldn't normally confuse you.
Let's be real—everyone has dealt with concentration issues. Sometimes your brain just doesn't want to work. If you feel like you're having trouble concentrating regularly, though, that could also be your liver giving you a warning sign that it's failing , the American Liver Foundation says. You haven't been working out more than usual, so what gives with all your body pain? One possible reason is primary biliary cholangitis , which aside from causing itchy skin can also lead to bone, muscle, or joint pain.
If your bloating can't be blamed on a big meal, it might be due to the buildup of fluid in the abdomen, which is known as ascites. Since abdominal swelling is one of the warning signs of liver damage, it's a good idea to make a doctor's appointment, just in case. Seeing dark urine in the toilet after going to the bathroom can be a total shocker—and it's also one of the tell-tail signs of liver damage. While bilirubin is responsible for the yellowing of the eyes or skin, it can also change the color of your urine , says Johns Hopkins Medicine.
Have a chronic case of the chills that no amount of cozy blankets can fix? It could be a sign of cholestasis during liver disease, which the experts at Johns Hopkins Medicine say occurs when the organ's flow of bile is reduced or has stopped completely. There are plenty of different reasons behind experiencing dry eyes or a dry mouth—from your age to the medications you're taking—but one possible culprit is a lot more serious. Primary biliary cholangitis is known to cause the problem, the Mayo Clinic says, but luckily it's an early symptom of the chronic disease.
All Rights Reserved. Open side menu button. It's one of your most important organs—so you may want to listen to what it has to say. By Tehrene Firman August 13, Read This Next. Latest News. The CDC warns against making this error. You may be at risk for this painful condition. The A-lister is a longtime friend of the family. Yeezy is in hot water with the retail giant. This patient is different than all the previous ones. The agency is updating its outlook for the season.
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