5 Tips to Stay Healthy in the Summer Heat
May 17, · The best ways to protect yourself from heat include staying cool, hydrated, and informed: find air-conditioning during hot hours and wear cool clothing, drink plenty of liquids, and pay attention to heat advisories. Eat fresh seasonal fruits and vegetables Summers bring with them a variety of fruits and vegetables like mangoes, watermelon, lychee, lime, cucumber and many more. They are healthy with lots of water and are also rich in vitamins and minerals. Add them to your daily diet to stay healthy.
Looking forward to relaxing in the summer sun? Soaking up a bit of sunshine can boost Vitamin D levels and even improve your mood. Feel free to get out there and be active — just be sure to stay healthy and safe while you do it. These 5 tips will bealthy you stay healthy in the summer the heat to maximize your warm-weather fun without harm. The best way for you to stay healthy this summer is by staying hydrated. Proper hydration can prevent the following problems:.
In addition to preventing common problems caused by too much summer heat, staying hydrated can also allow your body to maintain proper energy levels.
When temperatures are high especially between 12 p. Hwo critical signs of dehydration immediately. When in doubt, always seek medical care — advanced heat stroke and exhaustion can be fatal if left untreated.
Your how to stay healthy in the summer heat requires electrolyteslike salt and potassium, for proper hydration, and subsisting off of just water can flush those out rather than restocking them. Diluted electrolytes sometimes referred to as hyponatremia can result in conditions like:.
Avoid drinks like Gatorade and Powerade in favor of Gastrolyte and home-made rehydration mixes. Headed out into the sunshine for the day? Make sure to apply sunscreen when you go. Applying sunscreen is one of the most important ways to protect your skin when the sun is high in the sky, but only if you apply it correctly in the first place.
For kids, babies, and people with sensitive skin, pick a formula created specifically for these issues. If sunbathing, sweat will degrade it over the course of an hour or two at hwat.
If swimming, degradation occurs at an even faster rate. Think waterproof sunscreen is foolproof? Think again. You should still reapply it regularly throughout the day, especially on sensitive areas like the face, shoulders, chest, and upper back. Higher temperatures bring insects out in droves, especially if you live near a body of water or have a garden nearby.
Knowing how to deter them or treat bites and stings will significantly reduce complications and associated risks. For everyday bugs like mosquitos, black flies, gnats, horseflies, and deer flies, first rinse the bite what not to wear cosmetics with warm water.
If itching or swelling occurs, most patients can use a Benadryl stick to gently dab the bite or sting zone. For bees, wasps, hornets, and other stinging insects, remove the stinger if still in place gently by scraping a credit card towards and then away from the entry point.
Then, wash the sting and apply a cold compress for 10 to 15 minutes. If swelling occurs, oral Benadryl and other allergy medications may help. Take the patient to the emergency room for immediate care if they experience breathing difficulties, dizziness, extreme swelling, or swelling around the face, throat, and eyes. The recent tick explosion in many areas of the United How to build a mini castle in minecraft means that patients should also watch closely for tick bites after spending time outside.
Investigate children, pets, and adults carefully each time they come into the house. An embedded tick is most likely to bury itself along the groin, the back of the neck, and in the hair, so be sure to check there, too. If you do spot an embedded tick, use a pair of specialized tick tweezers to remove it.
Wash the area and watch it carefully for the first seven days — a target-like rash what is the purpose of a discharge petition swelling could point to Lyme disease or other tick-borne illnesses. Nothing will ruin your family reunion faster than food poisoning. Surprisingly, this is one summer heat safety tip Americans often overlook.
Tainted food at barbecues and picnics can make you seriously sick — think salmonella, e. Coli, giardia, norovirus, campylobacter and even listeria. Some of these germs are inherent in certain foods, like salmonella, while others are spread from person-to-person as they handle the food. Either way, increased summer humidity and temperatures increase sray rate of bacteria growth — meaning you have a higher risk of getting sick in the summer.
Here are a few tips on how to lower your risk for foodbourne pathogens and stay healthy during the summer months. Having a large how to avoid wrist pain in yoga outside? Stau your hot foods hot with a buffet warmer and ensure that coolers contain ice at all times. Avoid foods that contain homemade mayonnaise, raw eggs e. The most important way to stay healthy this summer is to take care of yourself.
As the sun goes down each summer day, take time to engage in basic self-care and relaxation. Your email address will not be published. Save stau name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email.
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Stay Hydrated The best way for you to stay healthhy this summer is by staying hydrated. Proper hydration can prevent the following problems: sun stroke heat exhaustion nausea headaches dizziness In addition to preventing common problems caused by too much summer heat, hpw hydrated can also allow your body to maintain proper energy levels. Diluted electrolytes sometimes referred to as hyponatremia can result in conditions like: nausea dizziness hypokalemia cardiac edema convulsions death, if prolonged extensively To prevent these conditions, make sure you eat small, frequent meals throughout the day.
Apply Sunscreen Headed out into the sunshine for the day? Everyday Bugs For everyday bugs like mosquitos, black flies, gnats, horseflies, and deer flies, first rinse the bite off with warm water. Stinging Insects For bees, wasps, hornets, and other stinging insects, remove the stinger if still in place gently by scraping a credit card towards and then away from the entry point.
Ticks The recent tick explosion in many areas of the United States means that patients should also watch closely for tick bites after spending time outside. Prevent Food Poisoning Nothing will ruin your su,mer reunion faster than food poisoning. Share this: Twitter Facebook. Leave a Reply Cancel reply Your email address will not be published.
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Aug 26, · The Season of Summer may bring various health issues like dehydration, bacterial Infection, heat Stroke, upset Stomach Etc. The best way to stay healthy is to eat the right food and exercise in the right way to stay healthy and fit. Here in this article, I will help you for Summer Health .
Published by Aditi on August 26, August 26, The Hottest season of the year is Summer. Summer is the time when your body gets dehydrated easily and loses many essential minerals. This may cause tiredness and exhaustion. Change of season is the call of change in Your Routine.
As the temperature is rising and we all are moving forward to longer lazier hot summer days. Summer is the relief from the cold chilly days but the warm weather makes your Body More Vulnerable. The Season of Summer may bring various health issues like dehydration, bacterial Infection, heat Stroke, upset Stomach Etc. The best way to stay healthy is to eat the right food and exercise in the right way to stay healthy and fit. Here in this article, I will help you for Summer Health Tips.
Summer fun includes many activities like Sun Bath, Beach Walks, sunshine, long days, picnics, traveling, Family or Friends Get Together, gardening, new adventures, and a carefree approach. Below mention amazing Healthy Tips for Summer help you to restore and replenish your skin and health to survive the sultry weather this year. Now note down these healthy tips for summer to enjoy the Summer Jest! Stay Hydrated: 1. Always carry a water bottle.
Sip on a mug of herbal tea every evening. Drink Diluted Juices or Coconut Water. Exercise will make you more active and fit in the hot Summer Lazy Day. Downsize Meals: Heavy meals take a longer time to digest food and the hot summer days will not allow you to take up a load of heavy food.
So it is good to have lighter meals, especially at night. Eat Seasonal Fruits: It is the best time when most of the fruits and vegetables are available. Always picks freshly harvested fruit for the best benefits they have to offer. It helps in keeping your eyes cool and comfortable in intense Heat. Practice Water Safety: As we know summer are the best time to go to beaches and water park. Water Safety is a must while you are going for some outing.
So avoid drinking alcohol during hot summer Activities. Summer is some Happy months of the year, so make it safe and sound. Share these Summer Health Tips with your family and friends. Tell your health goals for summer to stay healthy in the hot Sunny Days of Summer. Benefits of Aloe Vera for Summer.
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